You can expect noticeable improvements in your physical health, fitness, and overall well-being within a few weeks. Results vary depending on individual goals and commitment, but many clients see significant changes in their energy levels, strength, and body composition within the first month.

Life happens, and I understand that sometimes plans change. If you need to cancel or reschedule a session, please notify me at least 24 hours in advance. This allows me to adjust the schedule and offer that time slot to another client.

Your health and safety are my top priorities. I have extensive experience working with clients who have various health issues and injuries. We will design a program that accommodates your specific needs, ensuring a safe and effective journey to better health.

The frequency of training sessions depends on your goals and availability. Typically, clients train 2-4 times per week to see optimal results. However, even starting slow with just one session a week is better than nothing and can still bring results. We’ll create a schedule that fits your lifestyle and helps you achieve your fitness goals efficiently.

You don't need a gym membership to benefit from my coaching. Many workouts can be done at home with minimal equipment. I’ll guide you on the necessary equipment based on your personalized workout plan.

Absolutely ! My coaching programs are tailored to your specific goals, whether you’re looking to lose weight, build muscle, or both. We’ll design a plan that aligns with your objectives and helps you achieve the desired results.

I customize workouts to match your current fitness level and progressively increase the intensity as you improve. Whether you’re a beginner or an experienced athlete, I ensure that each session challenges you appropriately and promotes continuous progress.

With over 6000 hours of coaching experience, an EREPS 4 diploma, and participation in bodybuilding contests, my expertise is backed by proven results. I stay up-to-date with the latest advancements in the fitness sector and tailor programs to meet each client’s unique needs, ensuring a personalized and effective approach.

Your first session is all about getting to know you. We’ll discuss your goals, medical history, and personal preferences. I’ll conduct a fitness assessment to understand your current level and create a tailored plan that sets the foundation for your fitness journey.

The cost of the coaching program varies based on the frequency and type of sessions. I offer flexible packages to fit different budgets and goals. Contact me for a detailed pricing structure and to find a plan that works best for you.